Yoga - Yoga means yoke or union.
Yoga is the linking of our physical, emotional, intellectual and spiritual powers into a single holistic approach to life.
In the practice of Yoga the body is linked with the mind, and breath with movement, to bring about a feeling of balance, relaxation and well being.

The Yogic concept of fitness involves balancing and integrating all aspects of ourselves. What makes yoga unique is the harmony between mind and body.
The aim of each Yoga session is to stretch each part of the body, in the various directions that it can go. Eg forward, backward, rotate, invert, sideways. Gradually and with practice you will be able to stretch a little further and become more supple.

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Bronwen Haire, Yoga
Registered with The Northern Ireland Yoga Fellowship
Affiliated to The Sports Council of Northern Ireland
Public & Professional Liability Insurance

Bronwen qualified as a Yoga teacher in 2001, her studies included well known teachers from a number of different Hatha Yoga traditions eg Mira Mehta - Iyengar, Hanne Gillespie -Vini Yoga , Paulette Agnew - Dru Yoga and Swami Satyamurti - Bihar Yoga, Swami Shivapremananda, Lilias Folen.
Bronwen's teaching is based on the principal of Ahimsa, the sanskrit word for non- violence. Bronwen therefore believes in being gentle with yourself.
Bronwen is continually developing her knowledge of Yoga, her classes are holistically based addressing body, mind and spirit, through posture work, breathing techniques and acknowledging the value of the spirit within us.
Bronwen Haire is a native of Northern Ireland, and has also lived in Brussels and England. Bronwen practises as a Stress Management Tutor. Bronwen has a keen interest in gardening and the environment, she is married with two teenage daughters. Bronwen is a Quaker and find the quiet inner centering found in a Quaker Meeting combines very well with the Practice of Yoga.